Ball Core Stabilization
Ball Bicep Curl with Thera-band
Ball on Wall Leg Squat
Ball Scapular Retraction with Thera-Band
Ball Row with Thera-band
Ball Shoulder Raise Lateral Flexion
Ball Tricep Extension with Thera-band
Sit to Roll Down
Below are an earlier set of Exercises for Your Back
Introduction to an earlier set of Exercises for Your Back
Gluteal Set Isometric
Single Knee to Chest
Double Knee to Chest
These exercise videos are for patients who have had Lumbar and Thoracic spine surgery. Patients from Front Range Center for Brain & Spine Surgery will be given instructions on when to begin exercising and the number of repetitions. During post-operative recovery, please proceed with caution and immediately stop the exercises if you have discomfort other than what would occur in a normal workout or activity that utilizes muscles that may not have been used routinely.
For the general public who may view these exercises, please seek advice from your physician before beginning these exercises.